While fruit juice may seem like a healthy beverage choice because it contains vitamins and natural sugars, it can have negative effects on dental health and may contribute to weight gain when consumed in excess.
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Natural fruit sugar, primarily in the form of fructose, is found inherently in fruits, vegetables, and honey. Unlike refined sugar, which is processed and extracted from sugarcane or sugar beets, natural fruit sugars come with a host of nutrients, fiber, vitamins, and minerals. The fiber in fruits, for instance, slows down the absorption of sugar, reducing the impact on blood sugar levels compared to refined sugar. While both can contribute to tooth decay by feeding oral bacteria that produce acid, the presence of water, fiber, and nutrients in whole fruits helps to somewhat mitigate these effects, making natural fruit sugars a healthier choice overall. Nonetheless, moderation is key, as excessive consumption of any sugar can lead to dental and health issues.
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