Posts tagged sugar tooth
How natural sugars from fruit are less damaging to teeth than refined sugars



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Natural fruit sugar, primarily in the form of fructose, is found inherently in fruits, vegetables, and honey. Unlike refined sugar, which is processed and extracted from sugarcane or sugar beets, natural fruit sugars come with a host of nutrients, fiber, vitamins, and minerals. The fiber in fruits, for instance, slows down the absorption of sugar, reducing the impact on blood sugar levels compared to refined sugar. While both can contribute to tooth decay by feeding oral bacteria that produce acid, the presence of water, fiber, and nutrients in whole fruits helps to somewhat mitigate these effects, making natural fruit sugars a healthier choice overall. Nonetheless, moderation is key, as excessive consumption of any sugar can lead to dental and health issues.

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The Hidden Dental Risks of Artificial Sweeteners

When it comes to oral health, sugar is widely recognized as a primary culprit in tooth decay and other dental issues. This has led many to turn to artificial sweeteners as a seemingly safer alternative. However, recent studies and dental expertise suggest that these sugar substitutes might not be as tooth-friendly as once thought.

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