How natural sugars from fruit are less damaging to teeth than refined sugars
Natural sugars found in fruit can still affect teeth, but they are generally considered less damaging than refined sugars. Here's a comparison:
Natural Sugars in Fruit:
Fruits contain fructose, which is a natural sugar.
Along with sugars, fruits also provide essential nutrients and fibers.
The fiber in fruit stimulates saliva flow, which helps protect teeth by neutralizing acids and washing away food particles.
Whole fruits have a lower risk of causing tooth decay compared to foods with added sugars because they are less likely to stick to teeth and stay in the mouth for long periods.
Refined Sugars:
Found in lollies, soft drinks, and many processed foods, refined sugars are more harmful to dental health.
These sugars readily adhere to teeth and are easily utilized by harmful oral bacteria to produce acids.
Foods with added sugars often lack nutritional value and can stick to teeth longer, providing a constant food source for bacteria that cause tooth decay.
Eating Fruit vs. Eating Lollies:
Eating whole fruit is significantly better for your teeth than eating lollies.
While fruits do contain sugars, they also have vitamins, minerals, and fibers that are beneficial for overall health, including oral health.
Lollies, on the other hand, often contain high levels of refined sugars and can stick to teeth, increasing the risk of tooth decay.
Precautions with Fruit:
Although better than lollies, some fruits, especially citrus ones, are acidic and can erode tooth enamel over time. It's advisable not to brush teeth immediately after consuming acidic foods to avoid damaging weakened enamel.
Rinsing the mouth with water after eating fruit can help wash away sugars and acids.
In summary, natural sugars in fruits are less damaging to teeth compared to refined sugars in lollies and other processed sweets. Fruits, when consumed as part of a balanced diet, can be a healthier choice for both general and dental health. However, it's still important to maintain good oral hygiene practices regardless of the sugar source.
