While fruit juice may seem like a healthy beverage choice because it contains vitamins and natural sugars, it can have negative effects on dental health and may contribute to weight gain when consumed in excess.
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Sugar is a carbohydrate found naturally in many foods and commonly added to processed foods, known for its sweet taste. When sugar is consumed, oral bacteria feed on it and produce acids as a byproduct. These acids attack tooth enamel, the hard, protective outer layer of teeth, leading to demineralization and the formation of cavities. Repeated acid attacks can cause the enamel to break down, resulting in tooth decay. Additionally, sugary foods often stick to teeth, providing a constant food source for bacteria, thus increasing the risk of dental problems if proper oral hygiene is not maintained.
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Certain foods pose a higher risk of breaking teeth. Avoiding very hard foods is a preventive measure to protect your teeth and gums from immediate and long-term damage, ensuring not only oral health but also overall well-being. Regular dental check-ups can further help in maintaining a healthy and strong dentition.
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