While fruit juice may seem like a healthy beverage choice because it contains vitamins and natural sugars, it can have negative effects on dental health and may contribute to weight gain when consumed in excess.
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Sugar is a carbohydrate found naturally in many foods and commonly added to processed foods, known for its sweet taste. When sugar is consumed, oral bacteria feed on it and produce acids as a byproduct. These acids attack tooth enamel, the hard, protective outer layer of teeth, leading to demineralization and the formation of cavities. Repeated acid attacks can cause the enamel to break down, resulting in tooth decay. Additionally, sugary foods often stick to teeth, providing a constant food source for bacteria, thus increasing the risk of dental problems if proper oral hygiene is not maintained.
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Xylitol is a natural sweetener that is commonly used in sugar-free chewing gum, candy, and oral care products, including toothpaste. Xylitol has been shown to have several oral health benefits, including reducing the risk of tooth decay and cavities. When used in toothpaste, xylitol can help to reduce the growth of the bacteria that cause tooth decay and can help to neutralise the acids that are produced by these bacteria. Xylitol also helps to increase saliva production, which can help to rinse away food particles and bacteria from the teeth and gums.
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