Sugar is a carbohydrate found naturally in many foods and commonly added to processed foods, known for its sweet taste. When sugar is consumed, oral bacteria feed on it and produce acids as a byproduct. These acids attack tooth enamel, the hard, protective outer layer of teeth, leading to demineralization and the formation of cavities. Repeated acid attacks can cause the enamel to break down, resulting in tooth decay. Additionally, sugary foods often stick to teeth, providing a constant food source for bacteria, thus increasing the risk of dental problems if proper oral hygiene is not maintained.
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