Dairy foods play a crucial role in maintaining optimal oral health due to their rich calcium and phosphorus content. These minerals are essential for strengthening tooth enamel, the protective outer layer of the teeth, and for promoting overall dental health. Additionally, dairy products such as cheese, yogurt, and milk can help neutralize acids in the mouth, reducing the risk of tooth decay and cavities. Furthermore, dairy foods contain casein and whey proteins, which have been shown to have protective effects against enamel erosion and acid damage. Incorporating dairy into your diet not only supports strong teeth and gums but also contributes to overall oral health by providing essential nutrients for a healthy smile.
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