Diet and our teeth
Your diet can have a significant impact on the health of your teeth. Certain foods and beverages can promote tooth decay, while others can help prevent it.
Here are some tips on how to eat for healthy teeth:
Limit sugary and acidic foods: Sugary and acidic foods and beverages can erode the enamel on your teeth and increase the risk of cavities. Limit your intake of sugary snacks, soft drinks, and citrus fruits.
Choose tooth-friendly snacks: Instead of sugary snacks, opt for tooth-friendly options such as fresh fruits and vegetables, cheese, nuts, and yogurt. These foods help to neutralise acid in the mouth and promote saliva production, which helps to wash away food particles and bacteria.
Drink plenty of water: Drinking water helps to flush away food particles and bacteria, and promotes saliva production, which helps to neutralise acid in the mouth.
Avoid hard foods: Chewing on hard foods such as ice, hard candies, and popcorn kernels can chip or crack your teeth.
Limit alcohol consumption: Excessive alcohol consumption can lead to dry mouth, which can increase the risk of tooth decay and gum disease.
Consider calcium and vitamin D: Calcium and vitamin D are essential for strong teeth and bones. Include calcium-rich foods such as milk, cheese, and leafy green vegetables in your diet.
By following these tips, you can help to protect your teeth and maintain good oral health. Remember to also brush and floss regularly, and schedule regular check-ups with your dentist to detect any potential dental issues early on.