All about dental floss

Dental floss has a rich history and an important role in dental hygiene. Here's a detailed overview:

1. **Origin of Dental Floss**: Dental floss was first recommended by a New Orleans dentist named Levi Spear Parmly in 1815. He advised using silk thread to clean between teeth. The first patented dental floss was created in 1898 by the Johnson & Johnson Corporation, using silk material.

2. **How Dental Floss is Made**: Modern dental floss is typically made from plastic monofilaments (like Teflon) or nylon filaments. The process involves combining these materials to create a thin, strong string. Some flosses are also coated with wax or flavoring agents to make them more pleasant to use.

3. **Best Dental Floss**: The "best" floss can vary depending on personal preference and specific dental needs. Generally, a good floss is one that effectively removes debris and is comfortable to use. Wider floss or dental tape is often recommended for people with wider spaces between their teeth, while thinner floss might be better for tighter spaces.

4. **Different Types of Floss**:

- **Unwaxed Floss**: Thin and easy to slide between tightly spaced teeth.

- **Waxed Floss**: Has a wax coating that makes it easier to use and less likely to break.

- **Dental Tape**: Broader and flatter than standard floss, suitable for larger gaps.

- **Super Flosses**: Ideal for cleaning braces, bridges, and wide gaps.

- **Flavoured Floss**: Often mint-flavored for a fresh feel.

5. **How to Use Dental Floss Effectively**:

- Break off about 15 cm of floss.

- Wind most of the floss around each middle finger, leaving an inch or two to work with.

- Hold the floss tightly between your thumbs and index fingers.

- Gently guide the floss between your teeth using a rubbing motion.

- Curve the floss into a “C” shape against one tooth and gently slide it into the space between the gum and the tooth.

- Hold the floss tightly against the tooth, gently rubbing the side, moving the floss away from the gum.

- Repeat this process for each tooth.

6. **Flossing Frequency**: It's generally recommended to floss once a day. The best time is before bedtime after brushing to remove any food particles and plaque that have accumulated throughout the day.

7. **Importance in Dental Hygiene**: Flossing is essential for removing plaque and food particles from areas between teeth where a toothbrush can't reach. Regular flossing can prevent gum disease, tooth decay, and can contribute to overall health.

Maintaining this routine is crucial for long-term dental health. It's always a good idea to discuss with a dentist for personalised recommendations based on individual dental health.

What is superfloss?

Superfloss is a specialised type of dental floss designed for cleaning around dental appliances such as implants, bridges, and braces. It differs from regular floss in its structure and usage:

1. **Structure of Superfloss**: Superfloss typically consists of three parts:

- A stiffened end or threader that helps guide the floss through tight spaces, such as under the archwires of braces or through the small gaps around implants or bridges.

- A spongy, fluffy segment that's thicker and more absorbent, ideal for cleaning around appliances and in wider gaps.

- A regular floss section for cleaning adjacent tooth surfaces.

2. **Using Superfloss Around Dental Implants**:

- Use the stiffened end to thread the floss gently under the implant.

- Once the floss is in place, gently move it back and forth to clean the area, making sure to cover all sides of the implant.

- Care should be taken not to pull too hard or push against the implant to avoid damage.

3. **Using Superfloss with Bridges**:

- Thread the stiffened end under one end of the bridge.

- Gently slide the spongy part of the floss back and forth under the false tooth (pontic) of the bridge, ensuring it cleans the gap between the gum and the underside of the bridge.

- Use the regular floss segment to clean the natural teeth on either side of the bridge.

4. **Using Superfloss with Braces**:

- Use the stiffened end to thread the floss under the main wire of the braces.

- Gently move the spongy segment back and forth between the wires and the teeth, as well as between individual teeth.

- Be careful not to pull or tug at the wires or brackets of the braces.

Superfloss is highly effective for maintaining oral hygiene in situations where traditional floss might not be adequate due to the presence of dental appliances. Regular use of superfloss can help prevent gum disease and tooth decay in these more challenging-to-clean areas. It's always recommended to follow any specific instructions given by a dentist or orthodontist regarding the care of dental appliances.

What is an interdental brush?

An interdental brush is a small brush specifically designed to clean between your teeth, where a regular toothbrush can't reach. It's especially useful for people with braces, dental implants, or gaps between their teeth. Here's how to use it effectively:

1. **Choosing the Right Size**: Interdental brushes come in various sizes to fit different spaces between teeth. It's important to choose the right size for your teeth; a brush that's too big can damage your gums and a brush that's too small won't clean effectively.

2. **Insertion**: Gently insert the brush between your teeth. Don't force it; if it's too tight, try a smaller size. It should slide easily between the teeth without much resistance.

3. **Brushing Technique**: Move the brush back and forth a few times to remove plaque and food particles. You can also gently move the brush in and out to clean larger gaps.

4. **Angles**: For the best results, try to keep the brush parallel to the gums. For back teeth, it might be easier to approach from the inside of the mouth.

5. **Frequency**: Ideally, use the interdental brush once a day, preferably before bedtime, to ensure all food particles and plaque are removed.

6. **Cleaning and Replacement**: Rinse the brush after use. Like regular toothbrushes, interdental brushes should be replaced regularly, especially when the bristles start to wear out.

Interdental brushes are a great addition to your oral hygiene routine, complementing regular brushing and flossing. They are particularly beneficial for cleaning around orthodontic appliances, under bridges, and in areas where gum recession has occurred. Regular use of interdental brushes can significantly reduce the risk of gum disease and tooth decay.

How to clean around braces?

Cleaning around braces and between teeth can be challenging, but it's crucial for maintaining oral health during orthodontic treatment. Here's a comprehensive guide on how to do it effectively:

1. **Regular Brushing with a Soft-Bristled Toothbrush**:

- Use a soft-bristled toothbrush or an orthodontic toothbrush with a V-shaped bristle pattern that fits around the braces.

- Brush at a 45-degree angle to the gum line, then above and below the brackets, spending extra time in these areas.

- Be gentle to avoid damaging the wires and brackets.

2. **Using an Interdental Brush**:

- An interdental brush is excellent for cleaning between braces and under wires. It helps remove plaque and food particles in areas your regular toothbrush can't reach.

- Gently insert the brush between the wire and your teeth, and move it back and forth.

3. **Flossing with Orthodontic Floss or a Floss Threader**:

- Flossing is essential but can be tricky with braces. Use waxed floss or a floss threader to get the floss under the wire.

- Gently move the floss up and down the sides of both teeth and under the gum line.

- Superfloss, which has a stiff end to thread the floss under the wire, can also be beneficial.

4. **Using a Water Flosser**:

- Water flossers are a great alternative or addition to traditional flossing. They use a stream of water to clean between teeth and around braces.

- Aim the water stream along the gum line and around the brackets and wires.

5. **Rinsing with an Antiseptic Mouthwash**:

- Rinse daily with an antiseptic mouthwash to reduce bacteria and help prevent gum disease and tooth decay.

6. **Regular Dental Check-Ups and Cleanings**:

- Regular visits to the dentist and orthodontist are crucial. They can provide professional cleaning and check for any issues.

7. **Diet Considerations**:

- Avoid sticky, hard, and chewy foods that can damage braces.

- Limit sugary and starchy foods that can lead to plaque buildup.

8. **Consistency and Patience**:

- Maintaining oral hygiene with braces requires consistency and patience. Spend extra time each day to ensure thorough cleaning.

Remember, the effort you put into cleaning your teeth and braces is crucial for preventing tooth decay, gum disease, and ensuring a beautiful smile once the braces come off. Always follow any specific instructions provided by your orthodontist and dentist.