Mouth ulcers
Mouth ulcers are small, painful sores that develop on the inside of the mouth.
They can be caused by a variety of factors, including:
Trauma: Biting the inside of the cheek or lips, or brushing the teeth too hard, can cause mouth ulcers.
Certain foods: Spicy or acidic foods, as well as foods that are rough or hard to chew, can trigger mouth ulcers.
Stress: Emotional stress can weaken the immune system and make it easier for mouth ulcers to develop.
Hormonal changes: Hormonal changes during menstruation can sometimes trigger mouth ulcers.
Nutritional deficiencies: A lack of vitamins and minerals, such as vitamin B12, iron, or folic acid, can increase the risk of developing mouth ulcers.
Mouth ulcers are usually not serious and will heal on their own within a week or two. However, they can be painful and uncomfortable, and may make it difficult to eat, drink, or talk. To help ease the pain and speed up the healing process, you can try:
Rinsing with salt water: Mix one teaspoon of salt in a cup of warm water and rinse your mouth several times a day.
Using over-the-counter medications: You can use over-the-counter medications, such as oral gels or creams, to help numb the pain and protect the sore.
Avoiding certain foods: Avoid foods that are spicy, acidic, or hard to chew, as they can irritate the sore and make it more painful.
Maintaining good oral hygiene: Brush and floss your teeth regularly to keep your mouth clean and prevent infection.
If mouth ulcers are severe, last longer than two weeks, or are accompanied by other symptoms, such as fever or difficulty swallowing, you should see your dentist or healthcare provider. They can recommend additional treatments or investigate other underlying causes.