Maintaining good dental health, dietary habits and good oral hygiene is essential for overall physical and emotional health and wellbeing throughout your life, to prevent bad breath, tooth decay and gum disease, help you keep your teeth as you get older.

Here are some dental health tips to keep in mind:

1. Brush your teeth at least twice a day using a fluoride toothpaste. Brush for at least two minutes each time and use gentle circular motions to clean all surfaces of your teeth.

2. Floss daily to remove plaque and food particles from between your teeth.

3. Limit sugary and acidic foods and drinks, which can contribute to tooth decay and erosion.

4. Avoid tobacco products, which can increase your risk of oral cancer and gum disease.

5. Visit your dentist regularly for check-ups and professional cleanings. Your dentist can also provide preventative treatments such as fluoride treatments and dental sealants.

6. Wear a mouthguard when playing sports or engaging in activities that could result in dental injuries.

7. Consider using a fluoride mouthwash as part of your oral hygiene routine to help prevent tooth decay.

8. Practice good oral hygiene habits from a young age and teach your children to brush and floss regularly.

By following these dental health tips, you can help maintain healthy teeth and gums and prevent dental problems from occurring in the future.